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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Friday, 27 February 2015
Sea Food Spinach Rice Food Recipe

This post comes under the different categories like Food Recipes, Recipes Food, How to learn food recipes for free and Rice.
Some dishes looks delicious but we should always consider the taste of every dish. Because some junk food looks good and have great taste as well but those ingredients are harmful for our body.
      Eating is delicious food is not only the target to remove our hunger and get happiness but we should consider its nutrition value as well. If you are not concious about your health then soon you will be restricted by your doctor not to each the dishes that you like most.
     When we eat some thing we should have knowledge about its ingredient's nutrition value. We should also calculate how much calories we will take by eating our favourite food recipe.
Repeatedly eating rich diet is become dangerous for our body because majority of people are so busy in their routine jobs that they have no time to burn the calories that they have taken.
Isn't this reality? I am talking about the majorities.
Today i am telling you a different and unique food recipe that you can prepare at home. 

Sea Food Spinach Rice Ingredients 

  1. Prawns 250 grams
  2. Boiled Basmati Rice 300 grams
  3. Garlic Paste 2 tbsp
  4. Bay Leaves 2-3
  5. Fish Fillet 250 grams.
  6. Chicken Stock 1 cup
  7. Boiled Spinach ½ kg
  8. Mushrooms ½ cup
  9. Crushed Black Pepper ½ tsp
  10. White Pepper Powder ½ tsp
  11. Onion 1
  12. Spring Onion 2-3 strands 
  13. Oil 3-4 tbsp
  14. Salt as required 
Ok now you have noted the ingredients and the recipe. Next step is to know the method of preparation of food recipe. We use to see only food recipes in certain websites but their mathod of expalation is so difficult that we can't prepare the recipe even having all the ingredients that are essential of any food recipe.
So, Lets start to prepare our food recipe now.

Preparation Method of Spinach Rice Food Recipe :

First of all we will take 300 grams of basmati rice. Easily available in market.
Of course we will wash the rice before we cook them, so, Wash the rice to your satisfaction level and soak it.
If you have cooking pan that's fine otherwise you can use any other untensils you mostly use for cooking.
Now add 3-4 tbsp of oil add 2-3 bay leaves in a cooking pan and fry when its popping add soaked basmati rice and boile the rice.
Now strain it and set aside.
Secondly we will Take 250 grams of fish and 250 grams of prawns sprinkle as required salt .
Add 2 tbsp of ginger garlic paste fry and set aside.
Now add in a same pan 1 onions and fry.
Add ½ tsp of crushed black pepper , ½ kg of spinach, ½ cup of mushrooms, ½ tsp of white pepper powder mix it well.
Now add rice and  add 1 cup of chicken stock, steam the rice when its done dish it out and garnish with spring onion and serve it.
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Kofta Burger Fast Food Recipe

Kofta burger is new tasty and unique addition in the group of delicious fast food recipes. When we think of fast food then actaully want to eat some thing different than our routine life food. Although we all use to eat fast food recipes like burgers, pizza etc but often like to try different and new recipes if any available in the market.
    My target is to deliver some thing new to you. I hope you will enjoy this new and tasty fast food recipe but it will be highly appreciated if we get feed back from our audience. So let us know how you prepared it and have you faced any hurdles while preparing it at home and could acheive the same look like it has in the image above.
To prepare kofta burger please note the ingredients that are required to prepare this delicious recipe. 

Kofta Burger Ingredients

Ingredients For Burger:

  1. Take All Purpose Flour ½ kg
  2. Baking Powder 2 tsp
  3. Eggs 2 
  4. Sugar 2-3 tbsp
  5. Yeast 1-1/2 tbsp
  6. Salt to taste 

Ingredients For Kofta:

Because we are using kofta inside the burger to make it delicious so please note the following instruction for the preparation of kofta for your burger.
  1. Beef Mince ( Double Grinded) ½ kg
  2. Baking Powder 1 tsp
  3. Crushed Black Pepper ½ tsp
  4. Onion 1
  5. Cumin Powder ½ tsp
  6. Chopped Ginger Garlic 1 tbsp
  7. Clarified Butter or Oil for deep fry
  8. Roasted and Powder Chick Peas 2-3 tbsp
  9. Red Chili Powder 1 tbsp
  10. Salt to taste
Ingredients For Filling:

Please Note down filling ingredients.
  1. Chili Garlic Sauce ½ cup
  2. Lettuce Leaves as required
  3. Cheese Slice as required 

Kofta Burger Preparation Method :

For burger: 

Take a mixing bowl ½ kg all purpose flour,add 1-1/2 tbsp of yeast, 2-3 tbsp of sugar , 2 tsp of baking powder,and add to taste salt mix it well, and make a dough and place the dough in a warm place, when the dough is raised and set it into mould and leave it ½ an hour , place the dish in a preheated oven and bake it for 12-15 minutes on 200 C. and take it out and serve it.

For kofta :

Take a cooking pan add 1 chopped onion fry on a high flame. Now take a chopper add ½ kg of mince (double grinded), with fat, add fried onion, 2-3 tbsp of crushed and powder chick peas, 1 tbsp of chopped ginger garlic,, 1 tbsp of red chili powder, ½ tsp cumin powder, ½ tsp of black pepper and add to taste salt and make a paste. Now make a kofta and shallow fry till its golden brown and set aside. For filling: Take burger buns spread ½ cup of chili sauce add kofta , as required lettuce leave, as required cheese and close with a burger and serve it.
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Ingredients for Pizza Dough:

  1. Flour 2 ½ cups
  2. Sugar 2 tbsp
  3. Salt 1 tsp
  4. Oil ¼ cup
  5. Instant yeast 1 ½ tsp
  6. Pizza sauce ½ cup
  7. Cheddar cheese 1 cup (grated)
  8. Mozzarella cheese ½ cup (grated)
  9. Oregano leaves 1 tsp
  10. Sweet corn 2 to 3 tbsp

Ingredients for Filling:

  1. Sausages 4 (sliced)
  2. Smoked chicken 1 cup (chopped)
  3. Onion ½ cup (cubes)
  4. Black olives 2 tbsp
  5. Mushrooms 4 (sliced)


  1. Mix all the ingredients and make a soft dough. Leave to rise until doubled. 
  2. Ingredients for Pizza Oil:
  3. Oil ¼ cup
  4. Crushed garlic ½ tsp
  5. Crushed red pepper ½ tsp
  6. Salt ¼ tsp


Mix all together for 10 minutes on low heat. To assemble pizza, roll pizza dough put on a pizza plate brush with pizza oil on the base. Then pizza sauce 2 tbsp, cheddar cheese, sausages, smoked chicken, onion cubes, olives, mushrooms, oregano both the cheese and bake on 200 degrees for 25 minutes.
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Chicken kababs are often prepared in homes in a tradition style. Or people are being prepared with little bit changes. Everybody has its own taste so they use to prepare chicken kababs as per their own tastes.  Today we are going to share the recipe of chicken jalfrazi kababs. We hope you will like it and give us feed back how you find this recipe.
If you use to prepare chicken kababs at homes with specials ingredients then you can send us your recipe with a good looking picture. We will publish it here with your reference.
So, dont heasitate to share recipes.

chicken jalfrazi Ingredients:

  1. Chicken mince 250 gms
  2. Garlic 1 tsp
  3. Jalfrezi masala 1 tbsp
  4. Mustard paste ½ tsp
  5. Cream cheese 1 tsp
  6. Tomato puree 1 tsp
  7. Hung curd 1 tbsp
  8. Cumin 1 tsp (roasted and ground)
  9. Black pepper ½ tsp
  10. Green chilies 3 to 4
  11. Salt ¼ tsp
  12. Coriander leaves 2 tsp
  13. Roasted grand flour 1 to 2 tbsp
  14. Egg 1 (small)
  15. Bread crumbs 1 ½ cup
  16. Capsicum 2 tbsp (finely chopped)
  17. Onion 1 (finely chopped)

Preparation Method of Chicken Jalfrazi kababs:

Heat 1 tbsp oil. Fry onion, capsicum and garlic for 5 minutes. Put all the rest of the ingredients in a chopper and grind well. Form into kababs on wooden skewers and shallow fry.
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