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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Sunday, 27 November 2011


Ingredients

  • Onion-1
  • Chick Pea (chunay)- 1 cup Boiled
  • Lemon-2 tsp
  • Tamarind Paste-1/2 cup
  • Tomato-1
  • Mint, Coriander-little bit
  • Green Chili-3 to 4
  • Oil-2 to 3 tbsp
  • Salt-As required
  • Crushed Red Pepper-1/2 tsp
  • Khatai Powder-1/2 tsp
  • Chaat Masala-1/2 tsp

Method

  • To begin, first chop the onions.
  • Then for making Chuntni you first take a blender and blend all the ingredients of Coriander, mint, green chili blend it to the blender or (sill pay pees lein).
  • Take a pan heat up oil in it, Put green chutni, tomato, onion and all the Masalay and cook it for a while.
  • After that add tamarind water and again cook it for a while.
  • In the end add chick pea and lemon syrup.
  • Garnish with chatt masala if you want to make it spicy.
  • Your Haray Masalay Wale Chunnay is now ready.

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