Open top menu

Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Chicken Nuggets Recipe Ingredients:

  1. 500 gm Chicken mince
  2. 1 Onion
  3. 1 Egg
  4. 6 Bread slice
  5. 1 cup Bread crumbs
  6. 1 cup Flour
  7. 1/2 cup Water
  8. 1 tsp Garlic
  9. 1 tsp Salt
  10. 1/4 tsp Black pepper powder

Chicken Nuggets Recipe Method:

In a food processor, chop together 500 gm minced chicken, 6 bread slices, 1 tsp garlic, 1/4 tsp black pepper powder, 1 tsp salt and a chopped onion. Put the minced chicken in a bowl. Take about 1 tbsp of the chicken and shape into nuggets. In a second bowl beat an egg and add mix in 1/2 cup of water. In a third bowl add the bread crumbs.
Dip the nuggets in the beaten egg and dredge in the breadcrumbs .Deep fry the chicken nuggets in batched  for 5-6 minutes until golden brown. Serve it with pequete sauce.

2 comments