.png)
By 
23:16:00
Makes: 4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Fragrant sprigs of basil and a big, ripe tomato transform bagels into a great summer sandwich.
Preheat the broiler. Place bagels or muffins cut-side up on a baking sheet. Broil until lightly toasted, 1 to 2 minutes. Spread each half with the reserved basil mixture and top with a few slices of tomato. Season with salt and pepper and broil until hot, 1 to 2 minutes.
Nutrition Bonus: Vitamin A (25% daily value), Magnesium (19% dv), Vitamin C (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
Active Time: 20 minutes
Total Time: 20 minutes
Fragrant sprigs of basil and a big, ripe tomato transform bagels into a great summer sandwich.
Broiled Tomato-Pesto Healthy Sandwich INGREDIENTS:
- 1 1/2 cups packed fresh basil leaves, rinsed and drained
- 1 1/2 tablespoons freshly grated Parmesan cheese
- 1 1/2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 3 tablespoons nonfat plain yogurt
- Salt & freshly ground pepper to taste
- 4 bagels or English muffins, split
- 1 large ripe tomato, thinly sliced
Broiled Tomato-Pesto Healthy Sandwich PREPARATION:
Combine basil, cheese, oil and garlic in a food processor or blender and process until well blended. Add yogurt and process until smooth. Season with salt and pepper and set aside.Preheat the broiler. Place bagels or muffins cut-side up on a baking sheet. Broil until lightly toasted, 1 to 2 minutes. Spread each half with the reserved basil mixture and top with a few slices of tomato. Season with salt and pepper and broil until hot, 1 to 2 minutes.
Broiled Tomato-Pesto Healthy Sandwich NUTRITION:
Per serving: 219 calories; 7 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 35 g carbohydrates; 1 g added sugars; 8 g protein; 6 g fiber; 407 mg sodium; 376 mg potassium.Nutrition Bonus: Vitamin A (25% daily value), Magnesium (19% dv), Vitamin C (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
0 comments