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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Friday, 27 February 2015

















This post comes under the different categories like Food Recipes, Recipes Food, How to learn food recipes for free and Rice.
Some dishes looks delicious but we should always consider the taste of every dish. Because some junk food looks good and have great taste as well but those ingredients are harmful for our body.
      Eating is delicious food is not only the target to remove our hunger and get happiness but we should consider its nutrition value as well. If you are not concious about your health then soon you will be restricted by your doctor not to each the dishes that you like most.
     When we eat some thing we should have knowledge about its ingredient's nutrition value. We should also calculate how much calories we will take by eating our favourite food recipe.
Repeatedly eating rich diet is become dangerous for our body because majority of people are so busy in their routine jobs that they have no time to burn the calories that they have taken.
Isn't this reality? I am talking about the majorities.
Today i am telling you a different and unique food recipe that you can prepare at home. 

Sea Food Spinach Rice Ingredients 

  1. Prawns 250 grams
  2. Boiled Basmati Rice 300 grams
  3. Garlic Paste 2 tbsp
  4. Bay Leaves 2-3
  5. Fish Fillet 250 grams.
  6. Chicken Stock 1 cup
  7. Boiled Spinach ½ kg
  8. Mushrooms ½ cup
  9. Crushed Black Pepper ½ tsp
  10. White Pepper Powder ½ tsp
  11. Onion 1
  12. Spring Onion 2-3 strands 
  13. Oil 3-4 tbsp
  14. Salt as required 
Ok now you have noted the ingredients and the recipe. Next step is to know the method of preparation of food recipe. We use to see only food recipes in certain websites but their mathod of expalation is so difficult that we can't prepare the recipe even having all the ingredients that are essential of any food recipe.
So, Lets start to prepare our food recipe now.

Preparation Method of Spinach Rice Food Recipe :

First of all we will take 300 grams of basmati rice. Easily available in market.
Of course we will wash the rice before we cook them, so, Wash the rice to your satisfaction level and soak it.
If you have cooking pan that's fine otherwise you can use any other untensils you mostly use for cooking.
Now add 3-4 tbsp of oil add 2-3 bay leaves in a cooking pan and fry when its popping add soaked basmati rice and boile the rice.
Now strain it and set aside.
Secondly we will Take 250 grams of fish and 250 grams of prawns sprinkle as required salt .
Add 2 tbsp of ginger garlic paste fry and set aside.
Now add in a same pan 1 onions and fry.
Add ½ tsp of crushed black pepper , ½ kg of spinach, ½ cup of mushrooms, ½ tsp of white pepper powder mix it well.
Now add rice and  add 1 cup of chicken stock, steam the rice when its done dish it out and garnish with spring onion and serve it.
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