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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Tuesday, 21 May 2013


Chicken Bhuna Masala Recipe Ingredients

  • Chicken Breast-1/2 kg (cut in small pieces)
  • Garlic/Ginger Paste-2 tbsp
  • Onions Medium-2  sliced
  • Tomatoes-2 chopped
  • Red Chili Powder-1 tbsp
  • Crushed Cumin Seeds-1 tsp
  • Butter-2 tbsp
  • Turmeric Powder-1/2 tsp
  • Fresh Cream-1 cup
  • Salt-to taste
  • Black Pepper Powder-1/2 tsp
  • Garam Masala Powder (all spices)- 1 tsp
  • Coriander Leaves-As required
  • Green Chilies-4 to 5
  • Ginger (julienne cut)-1 piece
  • Oil-as required

Chicken Bhuna Masala Recipe Method

  • Heat oil add ginger garlic paste sauté it till light brown, then add 2 sliced onions and chopped tomatoes. Cook for 2 to 3 minutes till tomatoes looses it color and hardness.
  • Then add chicken pieces, 1 tbsp red chili powder and salt, mix it and stir fry it. Add ½ tsp crushed cumin seeds, slow the gas flame and add 2 tbsp butter mix it well cover with lid and cook till aroma of butter comes out.
  • Now put the gas flame to high, add turmeric powder and stir fry it again. Then switch Off the gas flame add fresh cream (if you don’t switch off the gas flame chances are the cream with curdle) mix it well then switch On the gas flame, add black pepper powder, garam masala powder and cook till done.
  • Garnish with coriander leaves, green chilies and ginger julienne.

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