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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Tuesday, 21 May 2013

Chicken Szechwan Recipe Ingredients

  • Chicken boneless–200 gm (cut into thin strips)
  • Oil–as required
  • Garlic–4 cloves (chopped)
  • Whole dry red chilies–6 to 8 (cut into half)
  • Onion–1 (sliced)
  • Capsicum–1 (cut in julienne)
  • Carrot–1 (cut julienne)
  • Cabbage–¼ (cut in julienne)
  • Chilly garlic sauce–2 tsp or 2 tbsp
  • Oyster sauce–2 tsp or 2 tbsp
  • Worcestershire sauce–2 tbsp
  • Black pepper powder–as required
  • White pepper powder – as required
  • Salt-to taste
  • Tomato–1 (remove seeds – cut in julienne)
  • Corn flour–1 tbsp or as required
  • Green chilies–4 to 5
  • Green spring onion leaves–1

Chicken Szechwan Recipe Method :

  • Heat oil add chopped garlic sauté it light brown, add whole dry red chilies, chicken thin strips mix it well and cook.
  • Add little water cover it with lid and cook it
  • Then add sliced onions and veggie julienne like – capsicum, carrot, cabbage, mix it then add chilly garlic sauce, oyster sauce, and Worcestershire sauce, also add ¼ cup water and cook.
  • Add seasoning like – black pepper powder, white pepper powder, salt, then add tomato julienne mix and cook.
  • Dissolve 1 tbsp corn flour in water, add it to chicken mixture and cook. Chicken Szechwan is ready.
  • Garnish it with green chilies and spring onion leaves.