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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Friday, 17 May 2013



Cooking Recipe Ingredients:

    creamy Chicken Masala
  • Chicken boneless ½ kg
  • Onion ground 1
  • Green chilies ground 2
  • Tomatoes ground 2
  • Fresh cream ¼ cup
  • Cinnamon 3 inches piece
  • Crushed cumin 1 tsp
  • Chili powder  1 tsp
  • Crushed red pepper 1 tsp
  • Ginger garlic paste  1 tbsp
  • Butter   1 tbsp
  • Turmeric  ¼ tsp
  • Oil 2 tbsp
  • Tomato paste 2 tbsp
  • Salt to taste

Cooking Recipe Method:

  1. Heat 2 table spoon(tsp) oil in a pan, add 1 tsp ginger garlic paste and ½ kg chicken. Fry well till golden brown.
  2. Then add 1 ground onion and 2 ground tomatoes. Fry for 1 – 2 minutes.
  3. Add cinnamon stick, ¼ tsp turmeric, 1 tsp chili powder, 1 tsp crushed red pepper, 1 tsp crushed cumin, salt to taste and 2 tbsp tomato paste.
  4. Cover and simmer on low flame for 4 – 5 minutes.
  5. Remove lid, add ¼ cup fresh cream and 2 ground green chilies. Cook for 1 – 2 minutes.
  6. Lastly add 1 tbsp butter, garnish with a few coriander leaves and serve

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