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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Friday, 17 May 2013

Cooking Recipe :

IngredientsMalai Masala Chicken

  • Chicken boneless     ½ kg
  • Yogurt  250 gm
  • Fresh cream     ½ cup
  • Green chilies chopped  3 – 4
  • All spice  1 tsp
  • Crushed cumin  1 tsp
  • Nutmeg mace powder ½ tsp
  • Black pepper powder  ½ tsp
  • Coriander leaves  2 tbsp
  • Ginger garlic paste  2 tbsp
  • Lemon juice  2 tbsp
  • Papaya paste  3 tbsp
  • Aluminum foil as required
  • Salt to taste

Method

  1. Cut ½ kg chicken into cubes, marinate with salt to taste, 2 tbsp lemon juice and 3 tbsp raw papaya paste.
  2. In another bowl mix together 250 gm thick yogurt, ½ cup fresh cream, 1 tsp all spice, ½ tsp black pepper, 1 tsp crushed cumin, 2 tbsp ginger garlic paste, ½ tsp nutmeg mace powder, 2 tbsp coriander leaves and 3 – 4 green chilies.
  3. Now coat marinated chicken with yogurt mixture.
  4. Put 3 to 4 cubes of marinated chicken in each aluminum foil piece.
  5. Wrap and make in to packet.
  6. Bake in a preheated oven on 200 degrees for 10 – 12 minutes.
  7. Remove in a platter, garnish with onion rings, lemon wedges and mint leaves.
  8. Serve with Raita.

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