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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Tuesday, 21 May 2013


Chicken In Cream Sauce Recipe Ingredients

  • Boneless chicken-37g gm
  • Onions (thin sliced)-2 medium
  • Oil-4 tbsp
  • Corn (boiled)-1/2 cup
  • Peas-1/2 cup boiled
  • Cream-1/2 cup
  • Green Chilies (chopped)-2
  • Tomato (chopped)-1
  • Crushed Red Pepper-1 tbsp
  • Oregano-1/2 tsp
  • Salt-to taste
  • Black pepper Powder-1/2 tsp
  • Cumin-• 1/2 tsp
  • Garlic cloves (chopped)

Chicken In Cream Sauce Recipe Method

  • Heat oil and sauté garlic, add onions and cook till the onions become soft on low flame.
  • Don’t let it to be brown.
  • Add oregano, cumin, and black pepper. Mix it well.
  • Now add tomato, green chili.
  • When tomato become soft then add chicken and cook it for 3-5 minutes.
  • When chicken changes it color then add corn and peas, mix it all well.
  • On this stage add red chili.
  • Remove it from heat and then add cream.
  • After adding cream put it again on heat and cook till the chicken becomes soft and gravy thickens.
  • Serve it with boiled rice or garlic bread.

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