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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Friday, 28 June 2013


BBQ Fish With Lettuce Recipe Ingredients:

  • Fish Fillet 6
  • Garlic 4 cloves
  • White vinegar 2 tbsp
  • Lemons                2
  • Fish sauce 1 tbsp
  • Salt to taste
  • For Dip:
  • Coconut Milk ½ cup
  • Brown sugar 2 tbsp
  • Soya sauce 1 tbsp
  • Red chilies 2
  • Salt to taste
  • Corn flour 1 tbsp
  • For Salad:
  • Roasted peanuts½ cup
  • Bean sprouts 1 cup
  • Mint leaves½ bunch
  • Lemons                1
  • Salt to taste
  • Chopped green onion 2



BBQ Fish With Lettuce Recipe Method:


  1. Add in 1 tbsp white vinegar in fish fillets without washing them. 
  2. Wash the fish after 5 minutes.
  3. Now add in 1 tbsp white vinegar, 1 lemon juice and some salt . 
  4. Grease the pan and fry fish in it till water dries add in 4 chopped garlic, 1 lemon juice and 1 tbsp fish sauce. 
  5. Cook it well till they are golden brown.  
  6. Add in ½ cup coconut milk, 1 tbsp soya sauce, 2 red chilies, 2 tbsp brown sugar and some salt in a sauce pan and cook it for some time. 
  7. Mix in some cornflour in water and add it in it. 
  8. Cook it till the mixture thickens. 
  9. Take some crushed peanuts in a bowl, along with some lemon juice, 1 cup bean sprouts, ½ bunch mint leaves and 2 chopped green onion. 
  10. Make a salad. 
  11. In the end, dish out the fish fillets, serve it with sauce and salad.

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