Open top menu

Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 26 June 2013

This mouth-watering recipe for Drum Wings can be prepared in 30 minutes and serves 2-4 people.

Drum Wings Recipe Ingredients:

  • Chicken wings (with skin)½ kg
  • Chicken mince 250 gm
  • Ginger garlic paste 1 tbsp
  • Egg 1
  • Flour 2 tbsp
  • Corn flour 2 tbsp
  • Worchester sauce2 tbsp
  • Crushed red pepper 1  tbsp
  • Black pepper powder ½ tsp
  • Lemon juice 2 tbsp
  • Onion1 medium
  • Parsley ¼ bunch
  • Saltto taste


Drum Wings Recipe Method:

  1. In chopper put together 250 gm chicken mince, 1 onion, salt to taste and ¼ bunch of parsley. Also add ½ tsp black pepper and chopperize finely until smooth. Remove mixture in a bowl.
  2. Cut chicken into lollypop shape. Marinate with 1 egg, 1 tbsp crushed red pepper, 2 tbsp flour, 2 tbsp corn flour, 2 tbsp Worchester sauce and salt to taste. Keep aside.
  3. Stuff chicken wings with chicken mince mixture. Put in oven proof tray.
  4. Lastly bake in a preheated oven on 180 degrees for 20 – 25 minutes.
  5. Now remove from oven and serve with ketchup or any other sauce.

0 comments