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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 26 June 2013

This mouth-watering  recipe for Crispy Baked Drumsticks can be prepared in 30 minutes and serves 2-4 people.


Crispy Baked Drumsticks Recipe Ingredients:

  • Chicken drumsticks ½ kg
  • Crushed garlic 1 tsp
  • Oil 2 tbsp
  • Chili powder 1 tsp
  • Allspice 1 tsp
  • Lemon juice 2 tbsp
  • Salt 1 tsp
  • Black pepper ½ tsp
  • Chili powder 1 tsp
  • Bread crumbs as required
  • Baking powder ½ tsp

Ingredients for garlic chatni


  1. Yogurt   1 cup
  2. Garlic paste        ½ tsp
  3. Salt and white pepper   ¼ tsp each
  4. Method
  5. Mix altogether


Crispy Baked Drumsticks Recipe Method:

  1. Prick drumsticks well, marinate drumsticks with salt, pepper, allspice, garlic, chili powder and lemon juice, in another bowl mix baking powder, bread crumbs and extra chili powder, coat marinated drumsticks with this mixture, place on a baking sheet, drizzle with melted butter, bake in a preheated oven for 30 minutes, serve with garlic bread and garlic chatni.

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