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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 26 June 2013

This mouth-watering recipe for Roosted Rack Of Mutton can be prepared in 30 minutes and serves 2-4 people.


Roosted Rack Of Mutton Recipe Ingredients:

  • Mutton chops½ kg
  • Ginger garlic paste2 tbsp
  • Saltto taste
  • Crushed black pepper1 tbsp
  • Mustard paste1 tbsp
  • Rosemary1 tsp
  • Bread crumbs½ cup
  • Oil3 – 4 tbsp
  • Aluminum foilas required

Roosted Rack Of Mutton Recipe Method:

  1. Mix together ½ cup bread crumbs, 2 tbsp ginger garlic paste, 1 tsp rosemary, 1 tbsp mustard paste, 1 tbsp crushed black pepper, salt to taste and 3 – 4 tbsp oil. Mix very well.
  2. Marinate ½ kg mutton chops with the mixture and keep aside.
  3. Heat 2 – 3 tbsp oil in a wok, add in marinated chops and fry well till golden brown.
  4. Now remove from pan, put one or town chops in a piece of aluminum foil.
  5. Wrap the chops from all sides and bake in a preheated oven on 200 degrees for 25 – 30 minutes.
  6. Serve chops with blanched vegetable or mashed potatoes.


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