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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 26 June 2013

 This mouth-watering  recipe for Galawat Murgh can be prepared in 30 minutes and serves 2-4 people.

Galawat Murgh Recipe Ingredients:

  • Chicken 1 whole 1 kg
  • Yogurt 1 cup
  • Almonds 8
  • Desiccated coconut 1 tbsp roasted and grind
  • Poppy seeds 1 tbsp roasted and grind
  • White cumin 1 tsp crushed
  • Ginger garlic 1 tbsp
  • Roasted gram 1 tbsp
  • Black pepper ½ tsp
  • Brown onion grinded 1 tsp
  • Coriander powder 1 tsp
  • Raw papaya 1 tbsp
  • Black cardamom 2
  • Cinnamon 1 stick
  • Nutmeg ¼ tsp grinded
  • Mace ¼ tsp grinded
  • Chili powder 1 tsp
  • Salt 1 tsp
  • Oil ¼ cup

Galawat Murgh Recipe Method:

  1. Dry roast desiccated coconut and poppy seeds grinded with roasted gram, black cardamom, cinnamon and almonds into a fine powder, marinate chicken with raw papaya, salt, chili powder, ginger garlic paste and grinded masala, brown onion grinded and yogurt, and leave to marinate for 2 hours.
  2. Heat oil add marinated chicken cover and cook on low flame for 30 minutes.
  3. Lastly add mace and nutmeg grinded, serve with fries or boiled eggs.

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