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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Afghani Chicken Recipe Ingredients:

  • Chicken 1 kg 16 pieces
  • Yogurt 1 cup
  • Cream ½ cup
  • Khoya 2 tbsp
  • Ginger garlic paste 1 tbsp
  • Green chilies 1tbsp grinded
  • Brown onion grinded 4 tbsp
  • Chili sauce 1 tbsp
  • Chili garlic sauce 1 tbsp
  • Cashew nuts grinded 2 tbsp
  • Turmeric ½ tbsp
  • Roasted crushed cumin 1 ½ tsp
  • Whole mixed spices 1 tbsp
  • Tomatoes 3 blended
  • Saffron pinch
  • Cheddar cheese grated 2 tbsp
  • Crushed red pepper 1 tsp
  • Salt 1 tsp
  • Oil ¼ cup

Afghani Chicken Recipe Method:

  1. Heat oil fry chicken light golden add whole spices then add grinded green chilies, ginger garlic paste, turmeric, crushed red pepper, salt and cumin crushed, fry well with half cup water till chicken tender, add blended tomatoes, add yogurt, khoya, cover and cook for awhile lastly add chili sauce, cashew nut grinded, cheddar cheese and saffron, cook till oil comes on top. Serve with nan.

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