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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Chicken Tikka Karhai Recipe Ingredients:

  • Chicken 1 kg made into 4 pieces and give cuts
  • Ginger garlic paste 1 tbsp
  • Yogurt ½ cup
  • Tomato chopped 1
  • Cumin roasted and crushed 1 ½ tsp
  • Coriander roasted and crushed 1 ½ tsp
  • Salt 1 tsp heaped
  • Black pepper crushed 1 tsp heaped
  • Red pepper 1 tsp
  • Ginger sliced 2 tbsp
  • Green chilies whole 12 deep fried and remove


Chicken Tikka Karhai Recipe Method:

  1. Heat oil fry chicken pieces for 10 minutes and remove, in the same oil add tomatoes, ginger garlic paste, cumin crushed, coriander crushed, black pepper crushed, red pepper crushed, salt and fry all for 5 minutes add fried tikka pieces leave it on dum for 30 minutes. Lastly add ginger and fried green chilies.

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