Open top menu

Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Chutney Bharay Shaami Kabab Recipe Ingredients:

1/2 kg Beef (cut into cubes)
1 cup Gram lentils
2 Egg whites
3 Black cardamom
4 Black pepper
6 cloves Garlic
1 piece Ginger
1 tsp Black cumin
1 tsp White cumin
1 tsp Whole coriander
1 tbsp Yogurt
2 tbsp Rice flour
to taste Salt
for Chutney
1 bunch Coriander leaves
1 Onion chopped
2 Lemon
3 Red chilies
6 Green chilies

Chutney Bharay Shaami Kabab Recipe Method:

 
In a pan put together ½ kg meat, 1 cup gram lentils, salt to taste, 4 black pepper, 1 tsp cumin seeds, 6 garlic cloves, 1 piece of ginger, 1 tsp whole coriander and hot water.Cook till meat is tender, add 1 tbsp yogurt and cool. Chop well in chopper.
 In blender put together 6 green chilies, 3 red chilies and 1 bunch of coriander leaves. Blend well.In meat mixture add 2 tbsp rice flour and 2 egg whites. Mix well.Take a little mixture in your hands, flatten and top with a little chutney. Make kabab and keep aside.Now shallow fry with oil as required till golden brown and crispy. Serve with chapatti.


-->

0 comments