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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Roasted Herb Drum Sticks Recipe Ingredients:

  • 6 drum sticks
  • ½ tsp oregano
  • ½ tsp rose marry
  • 2 tsp cumin
  • 1 tsp black pepper
  • ½ tsp salt
  • 4 tbsp lemon juice
  • 1 tbsp soy sauce
  • 2 eggs
  • ½ cup flour
  • 1 cup bread crumbs
  • Oil for frying

Roasted Herb Drum Sticks Recipe Method:

  1. Sauté ½ tsp oregano with ½ tsp rose marry, 1 tsp black pepper and 2 tsp cumin and chpperize them.
  2. Now place cuts on 6 drum sticks and marinate with the masala, lemon juice, soy sauce and salt for 2 hours.
  3. Now sprinkle the flour on it, coat in the bread crumbs and fry in hot oil.


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