Open top menu

Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013













Nandos Grilled Chicken Recipe Ingredients:

  1. Chicken 1 kg with skin cut into 4 tikka pieces
  2. Soya sauce 2 tbsp
  3. Black pepper ¾ tsp
  4. Garlic paste 2 tsp
  5. Wooster sauce 2 tbsp
  6. Oil 4 tbsp
  7. Lemon juice 4 tbsp
  8. Salt 1 tsp leveled
  9. Paprika 1 ½ tbsp
  10. Peri peri sauce 3 tbsp
  11. Meat tenderizer 1 tsp

Nandos Grilled Chicken Recipe Method:

Marinate chicken with Soya sauce 2 tbsp, Black pepper ¾ tsp, Garlic paste 2 tsp, Wooster sauce 2 tbsp, Oil 4 tbsp, Lemon juice 4 tbsp, Salt 1 tsp leveled, Paprika 1 ½ tbsp, Peri peri sauce 3 tbsp, Meat tenderizer 1 tsp for 2 hours, grill chicken pieces in a preheated oven for 20 minutes, remove in a frying pan with its marinade, pan fry for 8 to 10 minutes till light golden, serve with fries.

0 comments