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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Spicy Fish Stick Recipe Ingredients:

  • Boneless fish 500g
  • Egg white 2
  • Corn flour 1tbsp
  • Ginger garlic paste 1tbsp
  • Red chili powder 1tbsp
  • Turmeric 1/2tsp
  • All spice powder 1/2tsp
  • Nutmeg 1/3tsp
  • Fenugreek seed powder              1/3tsp
  • Lemon juice 2tbsp
  • Flour 2tbsp
  • Food color a pinch
  • Oil for frying
  • Salt  as required

Spicy Fish Stick Recipe Method:

  1. To prepare the marinade mix together  2eggw hites,1tbspcorn flour,1tbsp ginger garlic paste,1tbsp red chili powder,1/2tsp turmeric,1/2tspall spice powder,2tbsp flour,2tbsp lemon juice,1/3tsp fenugreek seed powder, a pinch yellow food color and salt as required.
  2. Cut the fish into even thin fingers and marinate with the prepared marinade for half an hour
  3. Heat oil in a wok and deep fry 4-5 fish fingers at a time until golden brown on each side.
  4. Place on an absorbent paper to drain the oil and serve with your favorite sauce


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