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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 24 July 2013













Qeema Matar Pulao Recipe Ingredients:

  1. Rice300 gm
  2. Mince300 gm
  3. Peas200 gm
  4. Potatoes2
  5. Whole black lentil100 gm
  6. Onion1
  7. Star anise4
  8. Green chilies4
  9. Ghee½ cup
  10. Ginger garlic paste2 tbsp
  11. Saltto taste
  12. Button red chilies6 – 8
  13. Wateras required

Qeema Matar Pulao Recipe Method:

  • Heat ½ cup ghee in a pan, add in 2 tbsp ginger garlic paste and fry well.
  • Then add 4 chopped green chilies, 6 – 8 button red chilies and 4 star anise. Fry well for 2 – 3 minutes.
  • Now add 2 boiled chopped potatoes, 200 gm boiled peas and 100 gm boiled black lentils, mix well and cook for 2 – 3 minutes.
  • Add 1 ½ glass of water, cook till it comes to a boil. Add in 300 gm soaked rice.
  • Cook till rice comes on top. Then simmer on low flame for 8 – 10 minutes.
  • Dish it out, serve hot.

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