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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Spicy Chicken Broast Recipe Ingredients:

  • Chicken                1 ½ kg
  • Flour ½ cup
  • Corn flour ½ cup
  • Rice flour ½ cup
  • Baking powder 1 tsp
  • Egg whites 3
  • Sugar 1 tsp
  • Mustard powder 1 tsp
  • Red chili flakes 1 tbsp
  • White vinegar 2 tbsp
  • Corn flakes or chili chips 2 cups
  • White pepper 1 tsp
  • Salt to taste
  • Oil to taste

Spicy Chicken Broast Recipe Method:

  1. Heat water on a pan and add in 1 ½ kg chicken  in it along with 2 tbsp vinegar and some salt. Cook it for 5 minutes and take out the chicken. Mix together, ½ cup flour, ½ cup corn flour, ½ cup rice flour, 1 tsp sugar, salt 1 tsp mustard powder, 1 tbsp red chili flakes and 1 tsp white pepper. mix everything and keep it dry. Beat 3 egg whites . keep separately corn flakes or chili chips. Put oil in the pan and cover the chicken with dry flour, dip it in the egg white and finally roll them in chili chips. Deep fry them till they are golden brown. Serve it with chips and ketchup.

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