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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 24 July 2013


Garlic Chicken Balls Recipe Ingredients:

  1. Chicken½ kg
  2. Egg 1
  3. Ginger garlic paste1 tbsp
  4. Capsicum 1
  5. Onion 2
  6. Carrot 1
  7. Tomato 1
  8. Garlic 6 – 7 cloves
  9. Corn flour 3 tbsp
  10. Tomato ketchup 2 tbsp
  11. Chili garlic sauce 2 tbsp
  12. Worchester sauce 2 tbsp
  13. Oyster sauce 1 tbsp
  14. Black pepper powder¼ tsp
  15. White pepper powder¼ tsp
  16. Salt to taste
  17. Oil as required

Garlic Chicken Balls Recipe Method:

  • Cut ½ kg chicken into small cubes, grind together chicken, 1 tbsp ginger garlic paste, salt to taste, ¼ tsp black pepper powder, ¼ tsp white pepper powder and 1 egg in a grinder.
  • Remove mixture in a bowl, make small balls with the mixture.
  • Cut 1 capsicum, 2 onion, 1 carrot and 1 tomato into small cubes.
  • Heat oil in a wok, add in ginger garlic paste and fry well.
  • Then add all the vegetables cut into cubes and prepared chicken balls, fry well.
  • Add 2 tbsp tomato ketchup, 2 tbsp Worchester sauce, 2 tbsp chili garlic sauce, salt to taste, 1 tbsp oyster sauce and a little water. Cook for a few minutes.
  • Dissolve 3 tbsp corn flour into a little water. Add corn flour paste to paste, cook till sauce thickens.
  • Now dish it out and serve hot.

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