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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Tandoori Club Sandwich Recipe Ingredients:

  • Bread slices Bread slices
  • 1 Tomato (cut into slices)
  • 1 Cucumber (cut into slices)
  • 2 cups Roasted chicken
  • 2 eggs Omelets made with
  • 1/2 cup Mayonnaise
  • as required Salad leaves
  • ¼ tsp Salt
  • ¾ tsp Black pepper
  • ¾ tsp Mustard powder
  • 2 tbsp Ketchup

Ingredients for Roast Chicken
  • 2 Chicken breast
  • ½ tsp Ginger garlic paste
  • 2 tbsp National Tandoori Masala
  • 2 tbsp Yogurt
  • 2 tbsp Lemon juice


Tandoori Club Sandwich Recipe Method:

Chop the 2 cup roasted chicken, mix with 1/4 tsp salt, 3/4 tsp pepper, 3/4 tsp mustard powder, 1/2 cup mayonnaise and 2 tbsp ketchup.
Slightly toast 8 bread slices, apply mayonnaise and put prepared chicken mixture. Cover with second slice of bread.
Now put one salad leaves, cucumber slices, tomato slices and a piece of omelets, cover with last 3rd slice of bread.
Cut into 4 triangular pieces, fix with tooth picks and serve with fires and Coleslaw salad.
Method for Roast Chicken
Marinate 2 chicken breasts with 2 tbsp national Tandori Masala, ½ tsp ginger garlic paste and 2 tbsp lemon juice.
Cook marinated chicken in pan with 2 tbsp oil and 1/2 cup of water till tender.
Take off from flame and shred the chicken.


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