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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 24 July 2013














Rida Aftab Dahi Chana Chaat Recipe Ingredients:

  1. Boiled chickpeas ½ kg
  2. Yogurt  ½ kg
  3. Boiled potatoes  2
  4. Whole red chilies  6
  5. Boondi Soaked  1 cup
  6. Tamarind pulp ½ cup
  7. Whole coriander 1 tsp
  8. Cumin seeds 1 tsp
  9. Carom seeds  1 tsp
  10. Green chili paste 1 tbsp
  11. Roasted cumin  2 tsp
  12. Salt  ½ tsp
  13. Onion as required
  14. Tomato as required
  15. Green chilies as required
  16. Coriander leaves as required
  17. Mint leaves as required

Rida Aftab  Dahi Chana Chaat Recipe Method:

  • Beat ½ kg yogurt with 2 tsp roasted cumin, 1 tbsp green chili paste and ½ tsp salt.
  • In a serving bowl spread ½ kg boiled chickpeas, top with beaten yogurt.
  • Now top with soaked Boondi and 2 boiled potatoes cut into cubes.
  • Now spread ½ cup tamarind pulp, chopped onion, chopped tomatoes, chopped green chilies, chopped coriander leaves and mint leaves on top.
  • Dry roast together 6 button red chilies, 1 tsp cumin seeds, 1 tsp coriander seeds and 1 tsp carom seeds. Grind finely and sprinkle on top of chaat.

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