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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013













Crab In Chili Garlic Sauce Recipe Ingredients:

  1. Crab  ½ kg
  2. Ginger chopped 1 medium piece
  3. Garlic chopped 5 – 6 cloves
  4. Capsicum chopped 1
  5. Carrot chopped 1
  6. Spring onion chopped 3 – 4
  7. Tomato ketchup 2 tbsp
  8. Chili garlic sauce 2 tbsp
  9. Worchester sauce 2 tbsp
  10. Salt to taste
  11. Crushed black pepper ½ tsp
  12. Oil 3 – 4 tbsp
  13. Oil for fry
  14. Flour 5 tbsp
  15. Beaten egg 1
  16. Lemon juice 2 tbsp

Crab In Chili Garlic Sauce Recipe Method:

  • Wash and clean crabs very well. Now break with hammer.
  • Marinate with lemon juice, a little salt, 5 tbsp flour and 1 beaten egg.
  • Heat oil in a wok and deep fry marinated crab till golden brown.
  • In separate wok heat 3 – 4 tbsp oil, add 1 piece of chopped ginger and 5 – 6 cloves of chopped garlic. Sauté till golden brown.
  • Then add in 1 chopped capsicum, 1 chopped carrot, 3 – 4 chopped green chilies and 2 chopped spring onions, fry well for 1 – 2 minutes.
  • Now add 2 tbsp chili garlic sauce, 2 tbsp tomato ketchup, 2 tbsp Worchester sauce, salt to taste and ½ tsp crushed black pepper. Mix well.
  • Lastly add fried crabs and mix, dish it out and serve hot.

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