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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Spicy Bbq Short Ribs Recipe Ingredients:

  • Beef/mutton1kg
  • Tomato ketchup ½ cup
  • Vinegar ¼ cup
  • Salt1tsp
  • Crushed red chili 1tsp
  • Honey2tbsp
  • Ginger powder¼ tsp
  • Garlic1tsp
  • Soya sauce1tbsp
  • Oil2 tbsp
  • For boiling ribs
  • Bay leaf            1
  • Cinnamon2-3
  • Cloves2-3
  • Tara garam masasla½ tsp

Spicy Bbq Short Ribs Recipe Method:

  1. Boil 1 kg mutton/beef in 1 bay leaf, 1 cinnamon,1/2 tsp of tara garam masala and 2-3 cloves to make meat tender.
  2. Now mix ½ tomato ketchup,1/4 vinegar,1tsp of crushed red chili ,2 tbsp of honey,1/4 tsp ginger powder,1tsp of garlic powder ,1tbsp of soya sauce and 2 tbsp of oil in a bowl.
  3. Then dip the ribs in prepared mixture and allow grilling.
  4. Delicious spicy bbq short ribs is ready to serve

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