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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Recipe Ingredients

  • 1 kg Basmati rice
  • 1 cup Spring onion leaves chopped
  • 1 cup Capsicum chopped
  • a pinch Yellow color
  • 2 Carrot chopped
  • 6 Egg
  • 6 cloves Garlic chopped
  • 1/2 cup Oil
  • few drops Sesame oil
  • 1 tsp White pepper powder
  • 1 tsp Sugar
  • 1 tbsp Flour mixed with chicken cube
  • 2 tbsp Soya sauce
  • 2 tbsp White vinegar
  • to taste Salt


Recipe Method

Wash and soak 1 kg basmati rice for 20 minutes.Boil rice with 1 tbsp vinegar, salt to taste and water as required till half done. Now remove all the extra water and simmer till tender.Now spread all the rice on a paper. Keep aside till dry and crisp.Heat ½ cup oil in a pan, add in 6 chopped garlic
cloves and fry till golden brown.Beat 6 eggs with a pinch of yellow color, add in oil and stir fry. Now add 2 chopped carrot, 1 cup chopped capsicum, 1 cup chopped spring onion leaves, 2 tbsp soya sauce, 1 tbsp white vinegar, 1 tsp sugar and 1 tbsp flour mixed with chicken cube. Fry well and add boiled rice.Stir fry over high flame. Lastly add few drops of sesame oil. Serve hot with Prawns
Manchurian.

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