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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 24 July 2013













Chana Fry Kabab Recipe Ingredients:

  1. Chickpeas 1 ½ cup
  2. Capsicum half
  3. Onion 1
  4. Tomato 1
  5. Coriander leaves¼ bunch
  6. Mint leaves¼ bunch
  7. Green chilies 3
  8. Salt to taste
  9. Crushed red pepper½ tsp
  10. Cumin seeds½ tsp
  11. Coriander powder½ tsp
  12. Dry mango powder½ tsp
  13. Egg 1
  14. Gram flour 3 tbsp
  15. Oil for fry

Chana Fry Kabab Recipe Method:

  • Finely chop half capsicum, 1 onion, 1 tomato and 3 green chilies.
  • Boil 1 ½ cup chickpeas and the grind finely.
  • In a bowl mix together boiled mashed chickpeas, all the chopped vegetables, ½ tsp cumin seeds, ½ tsp coriander powder, ½ tsp crushed red pepper, salt to taste, ½ tsp dry mango powder, 1 egg and 3 tbsp gram flour.
  • Mix very well, make patties with the mixture, then shallow fry the patties with oil as required until golden brown and crisp.
  • Serve with any dip.

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