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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Wednesday, 10 July 2013


Venly Chicken Recipe Ingredients:

  • Chicken breast sliced 2
  • Oil 4 – 5 tbsp
  • Garlic 4 – 5 cloves
  • Onion chopped 1 medium
  • Lemon (juice) 2 whole
  • Tahini sauce 2 tbsp
  • Tomato 1
  • Celery stick 1
  • Tomato ketchup 2 tbsp
  • Tomato paste 2 tbsp
  • Chili powder 1 tsp
  • Salt to taste
  • Crushed black pepper ½ tsp
  • Worchester sauce 2 tbsp

Venly Chicken Recipe Method:

  1. Heat oil in a pan, add 4 Р5 cloves of chopped garlic and saut̩ till golden brown.
  2. Now add chopped onion, sliced chicken breast and 1 tsp chili powder, fry till chicken is a little tender.
  3. Then add 2 tbsp tomato ketchup, 2 tbsp tomato paste and 2 tbsp Worchester sauce.
  4. Cook for 5 – 6 minutes, then add ¼ bunch chopped parsley, 1 tomato, 1 celery stick, 2 tbsp tahini sauce, lemon juice, salt to taste and ½ tsp black pepper powder.
  5. Cook for 3 – 4 minutes. Then remove in a platter and serve with boiled rice.

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