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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Peshawari Murgh Masala  Recipe Ingredients:

  • Boneless chicken500 grams
  • Small sized onion1
  • Tomato4
  • Green chilies4-5
  • Ginger garlic paste2 tbsp
  • Black cardamom1
  • Cinnamo1 piece
  • Whole cumin½ tsp
  • Cloves2
  • Tomato paste1 tbsp
  • Salt1tsp
  • Red chili powder1 tsp
  • Turmeric½ tsp
  • Tara garam masala1tsp
  • Fenugreek seeds2tsp
  • Green coriander 2tbsp
  • Oil½ cup

Peshawari Murgh Masala  Recipe Method:

  1. Heat oil in a pan, sauté 1 small sized onion, 1 black cardamom and 1 cinnamon.
  2. Now add 500 grams of chicken and allow cooking until light brown.
  3. Then add 2 tbsp garlic ginger paste,4 tomatoes,1/2 tsp whole cumin ,2cloves ,6-8 whole black pepper corns,1tsp salt,1/2 tsp turmeric powder ,1tsp crushed red chili ,1tsp of tara garam masala ,1tbsp tomato paste and green chilies.
  4. When gravy leaves oil then add 2 tsp of fenugreek seeds and keep on simmer for 2-3 min.
  5. Garnish with green coriander and serve.

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