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Metabolic Cooking - Fat Loss Cookbook

Metabolic Cooking - Fat Loss Cookbook
Metabolic Cooking - Fat Loss Cookbook
Thursday, 18 July 2013


Kharay Masalay Wali Mash Ki Daal Recipe Ingredients:

  • 1 cup White lentil
  • 3 Onion chopped
  • 3 Black cardamom
  • 3 Cloves
  • 4 Green chilies sliced
  • 6 Whole red chilies
  • 6 Whole black pepper
  • 1 piece Cinnamon
  • 1/2 bunch Mint leaves chopped
  • 1/2 bunch Oil
  • 1/2 cup Fresh milk
  • 1 tsp Turmeric
  • 1 tbsp Ginger garlic paste
  • 1 tbsp Dry ginger powder
  • 2 tbsp Butter
  • 2 tbsp Ginger chopped
  • to taste Salt


Kharay Masalay Wali Mash Ki Daal Recipe Method:

Wash 1 cup white lentils with lukewarm water and soak for few minutes.Heat
½ cup oil and 2 tbsp butter in a clay pot. Add in 3 chopped onion and fry till
golden brown. Remove half of the brown onion and keep aside.Now add in pan 1
tbsp ginger garlic paste, 1 tsp turmeric, 1 tsp turmeric, 6 whole black pepper,
3 cloves, 1 piece of cinnamon, 3 green cardamom and 6 whole red chilies. Slightly
fry and add soaked lentils.Now add 1 tbsp dry ginger powder and fry well. Also
add 1 or 2 cups of warm water with salt to taste. Cover and cook till water
dries.Add 1 tbsp chopped ginger, few mint leaves, 2 sliced green chilies and ½
cup milk. Simmer till lentils are tender.Lastly add 1 tbsp sliced ginger,
remaining mint leaves, remaining brown onion and 2 sliced green chilies. Serve
with chapatti



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